How to Heal Negative Energy

About this episode

The episode discusses how to heal negative energy by fostering peace within ourselves.

Dear Choose Happy Community, It’s easy to get pulled into anger, judgment, or resentment—especially in a world that often feels divided and reactive. But this teaching invites us to pause and ask a deeper question: Am I willing to heal? If we want peace in the world, we first have to allow peace to take root within ourselves. The moment we stop feeding the fire of negativity and open to peace instead, something begins to transform. Peace doesn’t just surround us—it can move through us. Here’s one of our favorite quotes from the video: “ Am I energizing any hatred, animosity, judgment, prejudices, bigotry? And then the question that I’m asking is, ‘Am I willing to heal? Am I willing to energize the solution, so that instead of fanning those flames, those embers, that fire that doesn’t go out, that fire that keeps burning, am I willing to look to the energy of the solution?’ “And I’ve been sharing a series of teachings, but if peace is what I want to create, I create it first in myself. I create it in consciousness first, and then it expresses through me. So there’s a really beautiful prayer: ‘May absolute peace pervade the whole universe. May absolute peace manifest through us to…

People in this episode

Host: Swami Nityananda

Topics covered

• healing
• negative energy
• peace
• self-reflection
• spiritual growth

Keywords

• negative energy
• healing
• peace
• spirituality
• self-improvement

More episodes of Choose Happy with Swami Nityananda

• Your Thoughts Shape Your Reality · June 11, 2026 · 22 min
• How to Stop Feeding Drama · June 4, 2026 · 40 min
• How to Heal Anger and Fear · May 28, 2026 · 36 min
• The Secret to Inner Victory · May 21, 2026 · 42 min
• You Are Loved—No Matter What Happens · May 7, 2026 · 45 min
• Turn Within and Find Peace · April 30, 2026 · 42 min