Sleep Science Today: Interview with Andrew Colsky

About this episode

The episode features an interview with Andrew Colsky, who discusses the science of sleep and its impact on mental health and wellbeing.

Andrew Colsky is the host of  Sleep Science Today , an international radio show and podcast focused on the science of sleep, nervous system regulation, mental health, and whole-person wellbeing. He is a licensed mental health clinician with specialized training in behavioral sleep medicine, working extensively with insomnia, anxiety-driven sleep disruption, trauma recovery, and nervous system health. To learn more about Andrew, go to sleepsciencetoday.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

People in this episode

Host: Dr. Lauren Deville

Guest: Andrew Colsky

Topics covered

• sleep science
• mental health
• nervous system regulation
• whole-person wellbeing
• insomnia
• anxiety
• trauma recovery

Keywords

• sleep
• mental health
• insomnia
• nervous system
• behavioral sleep medicine
• anxiety
• trauma recovery

Mentioned in this episode

Organizations: Sleep Science Today, lifeaudio.com, lifeaudio.com/contact-us

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