How to Get Clarity With a Busy Mind

About this episode

This episode discusses how to achieve clarity in decision-making by overcoming overthinking and fear.

Do you find yourself stuck in your head, turning a decision over and over but getting no closer to knowing what to do? I remember sitting having a set of options open to my after my A-levels. Different universities, different sponsored placements, all of them good. And I couldn't decide. I was in tears, terrified of making the wrong choice, convinced that if I just thought harder, I would find the answer. We live in a culture that says analytical thinking is key. But trying to think your way to clarity ties you in knots. As Jamie Smart puts it: You - Contaminated Thinking = Clarity. And that contaminated thinking is usually fear. Fear of getting it wrong, fear of regret, fear of being judged. The more we try to think through that fear, the busier our minds get. Clarity is not something we find. It comes to us. Like a 3D image from the 90's Magic Eye patterns, it only appears when you stop forcing it and let your gaze soften. The more you trust that your innate wisdom is there and that you will be okay whatever happens, the more naturally and quickly clarity arrives. If you overthink decisions or struggle to trust your own instincts, this episode will shift how you relate to your…

People in this episode

Host: Russell Davis

Topics covered

• clarity
• decision making
• overthinking
• fear
• trusting instincts

Keywords

• clarity
• decision making
• overthinking
• fear
• instincts

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