Leading Without Burnout: Marina Kay on Breathwork, Clarity, and Nervous System Resilience

About this episode

Marina Kay discusses her journey and strategies for leading without burnout through breathwork and resilience.

In this episode of Clover, I sit down with Marina Kay, an executive coach and breathwork practitioner who helps women lead, build, and grow their careers without burning themselves out in the process. Marina shares the story of her own career journey, from working in HR consulting and sitting in Fortune 500 boardrooms to experiencing the intense pressure of startup culture while working at WeWork during its rise and fall. Along the way, she began noticing the toll that chronic stress and anxi...

People in this episode

Host: Erin Geiger

Guest: Marina Kay

Topics covered

• leadership
• burnout
• breathwork
• career growth
• women in business

Keywords

• burnout
• breathwork
• leadership
• women in leadership
• career development

Mentioned in this episode

Organizations: WeWork, Fortune 500

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