About this episode

This episode explores how physical micro-rituals can help athletes overcome overthinking and improve mental resilience during sports.

A single mistake can hijack an entire training session. We’ve both seen it: a young player drops a ball, throws a pass behind, misses a read and then spends the next 20 minutes replaying it in their head. Confidence dips, choices get slower, and the game stops feeling fun. That’s why we’re digging into mental resilience and mental strength through a surprisingly simple lens: the body can help the mind reset. We pull a key idea from modern sports psychology and coaching culture: physica...

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