#143 - Confidence Pt 4: Breath, Reset, Recover: Building Confidence You Can Trust
About this episode
Ben Carnes discusses how to build trust in confidence through practical techniques involving breath and mental reset.
In this episode of the Coaching Minds Podcast, Ben Carnes, founder of The Mental Training Plan, breaks down the next layer of the Confidence Wall: how to train confidence like a muscle. Learn practical, science-backed tools that help athletes hardwire belief into their body and nervous system through three powerful bricks: The Breath Brick – how controlled breathing regulates the vagus nerve and restores focus.The Reset Brick – how pros like Drew Brees and Victor Oladipo flush mistakes and ge...
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