94 Meditation & Contemplation

About this episode

In this episode, CoCo Savage explores the concepts of meditation and contemplation, providing resources and techniques for listeners.

Cousin... it's time to sit and think. Show Notes: What is meditation: A deeper dive https://pmc.ncbi.nlm.nih.gov/articles/PMC4171985/ https://newedenministry.com/2020/05/24/contemplative-meditation/ https://www.calm.com/blog/mantra-meditation Focused Attention Meditation CoCo’s Ancestral Garden: https://youtu.be/9wNmIJBIIz8?si=nj-pfw0QhWGeh4tb Body Scan: https://www.youtube.com/watch?v=kH-OQn5Ui8g Contemplative Meditation https://www.youtube.com/watch?v=B9y4X7Sx_ik&t=2s https://www.youtube.com/watch?v=yYdHKZr2WVI mantra/Affirmation meditation https://www.youtube.com/watch?v=Li8BIhsAgfU https://www.youtube.com/watch?v=vH11undyI2o&list=RDvH11undyI2o&start_radio=1

People in this episode

Host: CoCo Savage

Topics covered

• meditation
• contemplation
• spirituality
• health
• wellness

Keywords

• meditation
• contemplation
• focused attention
• body scan
• mantra meditation
• affirmation
• spirituality

Mentioned in this episode

Organizations: Calm, New Eden Ministry, PMC

Books & works: Focused Attention Meditation, Body Scan, Contemplative Meditation, mantra/Affirmation meditation

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