
Reframing Fitness
From Cocoa Sistahs by CocoaSistahs
February 18, 2026 · 46 min · Season 6 · Episode 4
About this episode
The episode features personal trainers Michael and Isiah discussing wellness and fitness goals while debuting a new track from Cyntax.
The Personal Trainers Michael and Isiah are back in the studio to touch base on our wellness and fitness goals. They also share what gets their goat and join in the discussion with Lady C and Queen Sim. It's another engaging episode... and we are thrilled to debut the new track from Cyntax - It's a Sticky One Still
People in this episode
Guests: Michael, Isiah
Topics covered
- wellness
- fitness goals
- personal training
- music debut
- discussion
Keywords
- fitness
- wellness
- personal trainers
- Cyntax
- music
Mentioned in this episode
Organizations: Cyntax
Books & works: It's a Sticky One
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- Tings we love about black women! · May 13, 2026 · 57 min
- Quarter One Review · April 29, 2026 · 39 min
- The Truth About GLP1s · April 15, 2026 · 45 min
- Psychology of Food, Body Image & Womanhood · April 1, 2026 · 59 min
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