About this episode

Lady C and Queen Sim discuss fitness motivation and personal training with guests Michael Ovi-Afabor and Isiah Fraser.

Lady C and Queen Sim are joined by personal trainers Michael Ovi-Afabor (@afabor_fitness) and Isiah Fraser (based at Clissold Park Leisure Centre, Hackney). They discuss how to stay motivated bust myths and share why they love what they do. You will love this episode...we did! Remember us on the socials @cocoasistahspod

People in this episode

Hosts: Lady C, Queen Sim

Guests: Michael Ovi-Afabor, Isiah Fraser

Topics covered

• fitness
• motivation
• personal training
• health myths
• wellness

Keywords

• personal trainers
• motivation
• fitness myths
• health
• wellness

Mentioned in this episode

Organizations: Clissold Park Leisure Centre, CocoaSistahs

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