About this episode

Seth Ruhling joins the Coffee Club to discuss the Western States 100 and various running topics.

We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recaps recent World Cup matches. This episode was sponsored by Stryd! https://www.stryd.live/coffeeclub https://www.instagram.com/strydrunning/?hl=en The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On. Thumbnail Photography by Asa Fletcher: https://www.instagram.com/asa.fletch/?hl=en Special Guest: Seth Ruhling https://www.instagram.com/sethruhling/ Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ Tom Wang: https://www.instagram.com/womtang/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube…

Sponsors

Stryd

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