About this episode

This episode answers 10 health-related questions from the Organic Fitness community, providing practical strategies for better health.

This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover: • Natural ways to reduce cholesterol • The foods I recommend most often • Supplements worth taking (and those that aren't) • Growing your own food • Batch cooking vs fresh cooking • Staying consistent with healthy habits • Resistance training and calisthenics • My favourite healthy foods A practical episode full of simple strategies you can start using immediately. Colman

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