Navigating the Holidays for Those in Recovery

About this episode

This episode discusses the challenges of the holiday season for those in recovery and offers strategies for maintaining mental health.

The holidays are often portrayed as joyful and full of celebration, but for many, they canbring stress, loneliness, and emotional triggers. If you're in recovery or suffering fromdepression, the season can feel overwhelming. On this episode of the CommQuest Hope Discovered Podcast, Senior Director of Recovery Services, Danijela Vranesevic, and School-Based Mental Health Coordinator, Steve Kerestes, explore why the holidays can be tough, share practical strategies to protect your mental health, and remind you that you’re not alone in this journey.

People in this episode

Guests: Steve Kerestes, Danijela Vranesevic

Topics covered

• mental health
• recovery
• holidays
• emotional well-being
• strategies

Keywords

• stress
• loneliness
• emotional triggers
• mental health strategies
• support in recovery

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