About this episode

Heather Creekmore discusses the emotional aspects of body image and offers strategies for dealing with overwhelming body-focused thoughts.

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance. You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including: Recognizing when your obsession with your appearance is actually rooted in life’s chaos and stress Taking a moment to process real emotions with God, instead of redirecting discomfort into body control Addressing the realities of aging, changed bodies, and loss of control—instead of striving for an unattainable ideal Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance. Join the Waiting…

Topics covered

• body image
• emotions
• self-acceptance
• spirituality
• mental health

Keywords

• weight loss
• Lent
• body checking
• contentment
• self-forgetfulness

More episodes of Compared to Who? Body Image for Christian Women

• Made to Magnify: Choosing Jesus Over Self in a Self-Focused World featuring Morgan Krueger · April 21, 2026 · 31 min
• Is it Good to Be a Woman? Exploring What the Bible Says About Women with Jen Oshman · April 14, 2026 · 29 min
• Mornings Matter: How to Create a Morning Routine that Sets You Up for a Great Day Featuring Jennifer Dukes Lee · April 7, 2026 · 29 min
• The Story That Changes Everything: Living Free While You're Waiting for Weight Loss - Series Finale ep 20 · April 3, 2026 · 18 min
• Is That Voice Condemnation or Conviction? Understanding the Difference on Your Weight Loss Journey WfW Ep 18 · March 30, 2026 · 11 min
• Are You Focused on Growing or Shrinking? Not Missing What's Important on Your Weight Loss Journey Wfw Episode 17 · March 27, 2026 · 9 min

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