KATHRYN CAVANAGH; Overseas Travel, Make it Easy, When do you Become a Bodybuilder?, Posing Standards
About this episode
Celeste Rains-Turk interviews IFBB Pro Kathryn Cavanagh about her journey in bodybuilding and the nuances of competing internationally.
In today's episode, I sit down with IFBB Pro Kathryn Cavanagh , a former primary school teacher who discovered bodybuilding, fell in love with the process, and eventually turned her passion for posing into a full-time career. After six years competing in the NPC, Kathryn earned her Pro card in Japan in November 2024 , proving that patience, consistency, and feedback-driven growth matter. Kathryn shares what it really takes to compete internationally, how to build longevity in the sport, and why posing should look effortless, not exhausting. TOPICS COVERED -Staying with a coach long term -Competing as an Australian athlete -Traveling overseas for shows -Learning from each prep -Letting go of suffering as a badge of honor -Taking feedback seriously -Raising the standard for posing CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KATHRYN: Instagram: https://www.instagram.com/kathryncavanagh_/ TIME STAMPS 1:00 introduction 4:35 investing in bodybuilding 9:27 striving for a Pro card 15:48 extremes for fast results 21:02 choosing your journey 25:38 from teaching to…
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