About this episode

Dr. Deb Butler discusses her 'thinner peace' approach to health, focusing on listening to the body's hunger cues and practicing self-compassion.

Dr. Deb Butler introduces her "thinner peace" approach, that emphasizes listening to the body's natural hunger and fullness cues rather than following external diet restrictions. She shares her hunger scale method (ranging from negative 10 to positive 10) and emphasizes the importance of self-compassion in making lifestyle changes, encouraging listeners to prioritize kind treatment of themselves.

People in this episode

Host: Jerry Snider

Guest: Dr. Deb Butler

Topics covered

• self-compassion
• hunger cues
• lifestyle changes
• thinner peace
• dieting alternatives

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