17. 3 Steps for When Your Too Dysregulated to Help Your Kid

17. 3 Steps for When Your Too Dysregulated to Help Your Kid

From Connected and Capable by Alisha Grogan

April 27, 2026 · 28 min

About this episode

In this episode, Alisha Grogan discusses how parents can manage their own dysregulation to better support their children, offering three actionable steps.

We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with.   In this episode I'm sharing why we often feel like we're falling short, what to do about the dysregulation you feel, and 3 simple steps you can start today!  We'll also talk about why neurodivergent parents may feel more dysregulation. There's hope, tune it to get started.  Key Timestamps : 02:23 Regulation and nervous system 09:17 Three steps to start 13:05 Notice your dysregulation 16:54 Use a calming tool 22:17 Fill your cup daily 24:52 Slow down and recharge 26:33 Encouragement and next support Grab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ Parent Instagram Reel: https://www.instagram.com/p/DXNKZ_bD9Oh/ MORE RESOURCES FOR YOU Ready for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCH LET'S CONNECT: Instagram…

People in this episode

Host: Alisha Grogan

Topics covered

  • dysregulation
  • parenting
  • neurodivergent parents
  • emotional regulation
  • calming techniques

Keywords

  • dysregulation
  • parenting tips
  • emotional support
  • neurodiversity
  • calming tools

Mentioned in this episode

Organizations: Your Kids Table, The Connection Hive, Instagram, Facebook, Pinterest

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