Finding Peace: Exploring Hypnotherapy and the Dream Nudge Challenge

About this episode

Tara and Mare discuss hypnotherapy with guest Atira, exploring its benefits and the Dream Nudge Challenge.

In this podcast episode Tara and Mare have a Conscious Conversation with Atira, who is a behind-the-scenes team member in Stacey’s Do The Thing community, she helped build challenges like the Dream Nudge Challenge and works on standardizing them so others can use them. Atira shares her path to hypnotherapy after talk therapies didn’t help her childhood trauma, describing hypnosis as a meditative, suggestible state that targets subconscious beliefs driving emotions and behavior, and she leads a brief “lemon” visualization to demonstrate mind-body response. Tara recounts a prior hypnotherapy session that created a calming “bench” anchor for her relationship with her daughter. The group discusses Atira’s dreams of promoting hypnotherapy as a frontline tool, balancing tech work with a small client load, building YouTube sleep/programming content, and bringing “peace and calm” to systems and community. Atira also describes her experience with Mare's team dream lifting as an amazing bonding experience with her work team. What is Dream Lifting? Learn more at Connection Project 360. 1. What is Dream Lifting?: Learn more here: https://www.connectionproject360.com/ 2. Learn more about…

People in this episode

Hosts: Tara, Mare

Guest: Atira

Topics covered

• hypnotherapy
• childhood trauma
• mind-body response
• Dream Nudge Challenge
• peace and calm
• community bonding

Keywords

• hypnotherapy
• Dream Nudge Challenge
• childhood trauma
• mind-body response
• visualization
• peace
• calm

Mentioned in this episode

Organizations: Stacey’s Do The Thing community, Connection Project 360, YouTube, Hypnotherapy by Atira

Books & works: Reclaiming Our Humanity

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