How To Use The Mindset Technique Of Zooming In Or Out As A Yoga Teacher (EP.402)
From Conversations for Yoga Teachers by Karen Fabian
May 5, 2026 · 39 min · Episode 402
About this episode
Karen Fabian discusses the mindset techniques of 'Zooming In' and 'Zooming Out' to help yoga teachers manage nerves and gain perspective.
Ever teach your yoga class and feel a rush of nerves coming on? When this happens, sometimes it’s hard to stop things from escalating and pretty soon, you’re in a full blown panic. In today’s episode, I’ll share a powerful mindset technique called “Zooming in” and how to use it to re-set your nervous system. Additionally, I’ll share the opposite technique, called “Zooming Out” and share with you how this can be really important in helping you get perspective on how things are going for you as a yoga teacher. In the episode, I refer to my two programs which are linked here: https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator https://barebonesyoga.thinkific.com/courses/blueprint-learning-program Both of these programs take you through the 10 Step Anatomy Blueprint I was talking about in the episode. The Accelerator is more of a group/shorter program and the Blueprint Program is a one on one coaching experience. I also mentioned a download with 10 steps to building your confidence: https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/
People in this episode
Host: Karen Fabian
Topics covered
- mindset techniques
- yoga teaching
- nervous system reset
- confidence building
- perspective in teaching
Keywords
- yoga
- mindset
- nervous system
- teaching techniques
- confidence
- Zooming In
- Zooming Out
Mentioned in this episode
Organizations: Bare Bones Yoga
Products: Yoga Anatomy Accelerator, Blueprint Learning Program
Places: 10 Step Anatomy Blueprint, 10 steps to building your confidence
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- A Check In For Yoga Teachers: How Are You Doing? (EP.404) · May 18, 2026 · 34 min
- 7 Types Of Yoga Teachers And The Beliefs Holding You Back (EP.403) · May 11, 2026 · 36 min
- What Style Of Yoga Should I Teach? (EP.401) · April 27, 2026 · 34 min
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