About this episode

The episode discusses recent research on carbohydrate intake and traditional periodization in endurance sports, along with details about the Broken Arrow 23K event.

Comento este reciente paper: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes https://link.springer.com/article/10.1007/s40279-026-02462-z Comento este otro reciente paper: Revisiting Tradition: Why the Traditional Periodization Still Shapes Modern Sport https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2025-0598/article-10.1123-ijspp.2025-0598.xml Y también el cartel de nombres inscritos en la Broken Arrow 23K Para más contenidos en esta línea, sígueme en: https://www.instagram.com/correrporsenderos/ #trailrunning #goldentrailseries #nutriciondeportiva #highcarb #entrenamiento Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hoffy-beats/victory-lap License code: 3HIGDOTTOF568HYX

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