Energizados o Engañados, Periodización Tradicional, Cartel Broken Arrow

Energizados o Engañados, Periodización Tradicional, Cartel Broken Arrow

From CorrerPorSenderos | El podcast de trail-running by HectorGarciaRodicio

June 11, 2026 · 40 min

About this episode

The episode discusses recent research on carbohydrate intake and traditional periodization in endurance sports, along with details about the Broken Arrow 23K event.

Comento este reciente paper: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes https://link.springer.com/article/10.1007/s40279-026-02462-z Comento este otro reciente paper: Revisiting Tradition: Why the Traditional Periodization Still Shapes Modern Sport https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2025-0598/article-10.1123-ijspp.2025-0598.xml Y también el cartel de nombres inscritos en la Broken Arrow 23K Para más contenidos en esta línea, sígueme en: https://www.instagram.com/correrporsenderos/ #trailrunning #goldentrailseries #nutriciondeportiva #highcarb #entrenamiento Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hoffy-beats/victory-lap License code: 3HIGDOTTOF568HYX

People in this episode

Host: Hector Garcia Rodicio

Topics covered

  • nutrition
  • periodization
  • endurance sports
  • trail running
  • carbohydrate intake

Keywords

  • trail running
  • nutrition
  • high carbohydrate
  • periodization
  • endurance athletes

Mentioned in this episode

Books & works: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes, Revisiting Tradition: Why the Traditional Periodization Still Shapes Modern Sport

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