About this episode

In this episode, Sam Tielemans shares five practical habits to help listeners overcome pornography urges by addressing root causes rather than relying on willpower.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: If you're struggling with porn addiction and feel like you're constantly fighting urges, this video will show you a different approach. As a licensed marriage and family therapist, I share five practical habits to overcome porn urges by addressing the root causes of pornography addiction instead of relying on willpower alone. Most porn addiction recovery advice focuses on what to do after you're triggered. In this episode, you'll learn how to reduce urges before they gain momentum by identifying emotional triggers, changing unhealthy routines, and building habits that create lasting freedom. In this video, you'll learn: How to overcome porn urges without relying on willpower The three different types of pornography urges—and how to respond to each Why emotional triggers fuel compulsive pornography use How to break the cycle of porn addiction with a…

People in this episode

Host: Sam Tielemans

Topics covered

• pornography addiction
• overcoming urges
• emotional triggers
• healthy habits
• relationship trust

Keywords

• porn addiction
• quit porn
• emotional triggers
• habits
• Bridge Plan

Mentioned in this episode

Organizations: stopporn.info, healingcouples.org

More episodes of Couples Healing From Pornography Addiction

• 255: 3 Ways to Help Her Heal From Betrayal Trauma · July 9, 2026 · 24 min
• 254: How to Quit Porn: Increase Your Ability, Not Your Effort · July 2, 2026 · 17 min
• 253: Rebuilding Trust Gets So Much Easier When You Do THIS · June 25, 2026 · 11 min
• 252: Why Talking Through Her Triggers Never Seems to Help — Here How to Do It Correctly · June 18, 2026 · 19 min

Explore listener stats, chart rankings, contacts and more on the Couples Healing From Pornography Addiction podcast page.