152. From Shame to Shine: The courage to face what you’ve hidden most with Clare Elizabeth Dea

About this episode

Clare Elizabeth Dea discusses her journey of transforming shame into empowerment through her memoir.

What happens when the very thing you’ve spent your life hiding… becomes the thing you’re here to share? In this deeply raw and powerful conversation, I sit down with author, performer, and speaker Clare Elizabeth Dea as she prepares to release her new memoir: Shame to Shine-Dancing with My Shadows. But this isn’t just a conversation about writing a book, it’s about what it takes to revisit your past, own your truth, and put your story into the world… again. Clare opens up about the courageous decision to pull her first book off the shelves and the eight-year journey that followed to rewrite it from a place of deeper truth, alignment, and self-responsibility. We explore the layers of shame that shaped her identity, from body image and belonging to relationships, money, and the lies we sometimes tell to protect ourselves, and how facing those shadows became the very pathway to her purpose. This conversation is honest, emotional, and at times confronting… but also incredibly empowering. Because beneath it all is a powerful message: your story, especially the parts you want to hide, might be the very thing that sets you (and others) free. If you’ve ever felt like you’re not enough…

People in this episode

Host: Kim Payne

Guest: Clare Elizabeth Dea

Topics covered

• shame
• self-discovery
• memoir writing
• personal growth
• identity
• courage

Keywords

• shame
• memoir
• self-improvement
• identity
• courage
• personal story
• truth

Mentioned in this episode

Books & works: Shame to Shine-Dancing with My Shadows

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