About this episode

Molly Carroll discusses the concept of freedom with guest Shaka Senghor, focusing on mental and personal liberation.

Whenever someone asks me for a word that describes how I want to live, my answer is always the same. Freedom. Not just personal freedom, but freedom in my mind, my body, and my spirit. Maybe that comes from being raised Catholic, or maybe it’s simply my wild spirit that has never wanted to be contained. So when I read Shaka Senghor's How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons, I knew I needed to have him back on the podcast. Because this message isn’t just for people who...

People in this episode

Host: Molly Carroll

Guest: Shaka Senghor

Topics covered

• freedom
• mental health
• personal growth
• self-improvement
• overcoming adversity

Keywords

• freedom
• mental prisons
• self-improvement
• Shaka Senghor
• personal growth
• overcoming adversity
• mindfulness

Mentioned in this episode

Books & works: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons

More episodes of Cracking Open with Molly Carroll

• Welcome to Episode 1 of Molly's Magic: Reset Your Nervous System in Minutes · April 2, 2026 · 19 min
• 100th Episode Part 2: Coming Home to the People Who Know Me Best · March 19, 2026 · 1h 6m
• 100th Episode: Coming Home to the People Who Know Me Best · March 5, 2026 · 1h 3m
• Serena & Lily Co-Founder Serena Dugan on Creativity, Courage, and What Matters Most · February 12, 2026 · 54 min
• Learn How Terminal Cancer Taught Successful Wealth Manager Bill Valentine the True Meaning of Life · January 29, 2026 · 58 min
• Learning to Trust Your Guides with Psychic Medium MaryAnn DiMarco · January 15, 2026 · 59 min

Explore listener stats, chart rankings, contacts and more on the Cracking Open with Molly Carroll podcast page.