Letting Go and Starting Again with Tiffiny Hall

Letting Go and Starting Again with Tiffiny Hall

From Crappy to Happy by Cass Dunn

January 15, 2026 · 51 min · Season 17 · Episode 2

About this episode

Tiffiny Hall discusses her journey of reinvention after selling her fitness brand and the emotional complexities involved.

Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancies, injuries, illness, body changes and enormous personal pressure. And then she made a decision that surprised many people, selling TXO to 28 by Sam Wood and stepping out of her CEO role. This is an honest conversation about identity, grief, relief, and the courage it takes to choose a new chapter even when the old one has been successful. We talk about the emotional impact of walking away from something you've poured your heart into, the backlash and disappointment from a community you genuinely love, and what happens when your capacity, your body, and your priorities shift. Tiff shares how motherhood changed her, why stepping back is not giving up, and how returning to her roots as a trainer has reconnected her to what she loves most. We also talk about comparison, social media pressure, running an online business as a woman, and what it means to grow in a way that is sustainable rather than impressive. What you’ll learn: What really goes on emotionally…

People in this episode

Host: Cass Dunn

Guest: Tiffiny Hall

Topics covered

  • reinvention
  • identity
  • motherhood
  • fitness
  • business
  • emotional impact
  • social media pressure

Keywords

  • reinvention
  • fitness brand
  • motherhood
  • identity
  • emotional impact
  • social media
  • business

Mentioned in this episode

Organizations: TXO, 28 by Sam Wood

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