About this episode

This episode discusses the time required to achieve various training goals like pull ups and muscle ups, influenced by training dedication, nutrition, and recovery.

This week we discuss the often asked question of how long will it take to achieve a training goal such as a first pull up or first muscle up. The answer can depend on how much time you can dedicate to training nutrition and recovery and how important the training goal is to you.

Topics covered

• training goals
• pull up
• muscle up
• nutrition
• recovery
• dedication

Explore listener stats, chart rankings, contacts and more on the CrossFit Ireland Podcast podcast page.