About this episode

Gera discusses the upcoming Nutrition challenge, its purpose, and how to participate.

Gera talks us through our upcoming Nutrition challenge, who its for, what it is and when it will start. Listen to find out how to make body composition changes, why habits are more powerful than meal plans and how to get involved

People in this episode

Host: Gera

Topics covered

• Nutrition challenge
• Body composition
• Healthy habits
• Meal plans
• Fitness

Keywords

• nutrition
• challenge
• body composition
• habits
• meal plans

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