Best Anti-Aging Workouts, Seed Oils, Methylene Blue & Mitochondria | Dr. Chris Masterjohn, PhD

About this episode

Nutritional scientist Chris Masterjohn discusses the role of mitochondria in energy control, effective anti-aging workouts, and the truth about various health trends.

Nutritional scientist Chris Masterjohn breaks down Why your mitochondria—not your calories—control your energy, the supplement trends that are a complete waste of money (and the few that aren’t), which exercises can buy time on your life, the “healthy habits” that could actually be wrecking your hormones, the truth about seed oils, protein quality, and nutrient deficiencies and yes…whether RFK Jr. putting methylene blue in his water is genius or insane. Thank you to our sponsors! GEVITI: Use code "ALEX" to get 20% off of your first purchase MASA CHIPS: Use code "REALALEXCLARK" for 25% OFF CALIFORNIA MOBILE ACUPUNCTURE: PALEOVALLEY: Use code ALEX for 15% off your first order PRIMALLY PURE: Use code ALEXCLARK for 15% off your first order TECH WELLNESS: Use code "ALEX" for 15% off EMF-Free Air Tube Headphones Our Guest: Chris Masterjohn, PhD Dr. Chris's Links: Website Instagram Facebook X Mitome FOLLOW ALEX: Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

People in this episode

Host: Alex Clark

Guest: Chris Masterjohn

Topics covered

• anti-aging workouts
• mitochondria
• seed oils
• nutritional science
• exercise
• hormones
• supplements

Keywords

• methylene blue
• energy
• hormones
• seed oils
• nutrient deficiencies
• exercise
• supplements

Sponsors

GEVITI, MASA CHIPS, CALIFORNIA MOBILE ACUPUNCTURE, PALEOVALLEY, PRIMALLY PURE, TECH WELLNESS

Mentioned in this episode

Organizations: Turning Point USA

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