Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime

About this episode

Heidi Sime discusses the impact of modern lighting on women's health and baby development, offering solutions to improve circadian rhythms.

What if the lights in your home are quietly wrecking your hormones, aging your skin, and disrupting your baby’s development? Heidi Sime, circadian rhythm expert and co-founder of DreamWalkerz, breaks down how modern lighting is throwing your biology off—especially for moms and babies—and shares simple, realistic ways to fix your “light diet,” improve sleep, and support your hormones without going overboard. Thank you to our sponsors! GEVITI: Use code "ALEX" to get 20% off of your first purchase PALEOVALLEY: Use code ALEX for 15% off your first order LOVEBIRD: Use code 'ALEX20' for 20% off your purchase UTZY: Use code “ALEX” for an exclusive discount BRANCH BASICS: Use code "ALEX15" for 15% off Starter Kits CROWDHEALTH: Use code “CULTURE” to get your first three months for only $99/month WILD PASTURES: Get an exclusive discount on your next order Our Guest: Heidi Sime Heidi's Links: 🔗 Heidi's Instagram 🔗 DreamWalkerz IG 🌐 Website 📖 Blue Light Glasses Guide 📖 Healthy Home Lighting Guide FOLLOW ALEX: Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

People in this episode

Host: Alex Clark

Guest: Heidi Sime

Topics covered

• circadian rhythm
• women's health
• baby development
• lighting effects
• hormones
• sleep improvement

Keywords

• circadian rhythm
• hormones
• sleep
• lighting
• women's health
• baby development
• health tips

Sponsors

GEVITI, PALEOVALLEY, LOVEBIRD, UTZY, BRANCH BASICS, CROWDHEALTH, WILD PASTURES

Mentioned in this episode

Organizations: DreamWalkerz

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