Tough Enough To Ask For Help - Chris Romrell | Ep150

Tough Enough To Ask For Help - Chris Romrell | Ep150

From Dad Bods and Beards by Logan Petersen and Tyson Allred

July 20, 2026 · 19 min · Season 1 · Episode 150

About this episode

Chris Romrell discusses the importance of mental health and vulnerability among men.

"The strongest man in the room is usually the one willing to talk about his weaknesses." – Unknown In this mini episode, Logan and Tyson sit down with their good friend Chris Romrell — and if there's one word to describe this man, it's capable. Cage fighter. Entrepreneur. Builder. The guy you want in your corner when everything goes sideways. Chris has lived more lives than most people could fit into three, and he'll be the first to tell you about all of them. This one starts with a rapid-fire tour through a life that reads like a highlight reel of toughness — fighting, building businesses, figuring things out the hard way, and coming out the other side with both the scars and the wisdom to prove it. But here's where it gets real. For all the things Chris knows how to do — and the list is long — the conversation lands on the one area most men like him never slow down long enough to address: mental health. Chris opens up about the gap that exists in men who are built to do, fix, fight, and provide — but who have never been taught to feel, process, or ask for help. Men who define their worth entirely by what they can handle, and quietly fall apart in the spaces nobody…

People in this episode

Hosts: Logan Petersen, Tyson Allred

Guest: Chris Romrell

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