Awareness Is A Superpower
About this episode
Scott Smith discusses the importance of daily self-awareness through a structured diary approach to personal growth.
Daily Boost Podcast Awareness Is A Superpower August 27, 2026 | Episode 5529 Host: Scott Smith Episode Description Most people drift through life without ever noticing what's really happening. They set goals, make plans, and then wonder why nothing changes. I found a fix years ago, and it takes about ten minutes a day. It's called the Daily Awareness Diary. Nine questions, asked the same way every morning, until you can't hide from the answers anymore. You're going to hate the name. You might hate the first few days. But by day four or five, you'll see yourself clearly, maybe for the first time in years. Give it a listen, then give it a try. Featured Story Years ago I kept running into the same wall with people I coached. I'd ask about their beliefs, their values, the actions they were taking. And they'd make it up, not on purpose. They couldn't remember. They didn't know. So I started thinking about personal trainers. They tell you to track your diet for a week before they build a plan for you. Nobody argues with that. I could do the same thing with a life. Track it for a week or two, read between the lines, and the answer shows up on its own. I built nine questions and handed…
People in this episode
Host: Scott Smith
Topics covered
- self-awareness
- personal growth
- goal setting
- coaching
- reflection
Keywords
- awareness
- personal development
- coaching
- self-improvement
- daily questions
Mentioned in this episode
Books & works: Daily Awareness Diary
More episodes of Daily Boost — Motivation and Personal Growth
- Design Your Perfect Day
- Honest With Yourself Decision Making
- Stuck Lost Confused Ick
- More Gooder Than Badder
- What Makes You Procrastinate
- Caught in a Bad Situation
Explore listener stats, chart rankings, contacts and more on the Daily Boost — Motivation and Personal Growth podcast page.