About this episode
The episode discusses how small problems can feel overwhelming at night and emphasizes the importance of discerning which thoughts to trust.
Send us Fan Mail English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9 For checking the transcript: https://www.buzzsprout.com/2379282 Why Small Problems Feel Big at Night "Not every thought deserves equal trust." It's a simple sentence. But it might save you from a lot of unnecessary suffering.
People in this episode
Host: Jale Qaraqan
Topics covered
- mental health
- cognitive distortions
- self-reflection
- nighttime anxiety
- problem-solving
Keywords
- small problems
- nighttime thoughts
- anxiety
- trust
- suffering
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