I Had a Panic Attack. Here's What I Learned About Pressure.

About this episode

The episode discusses the impact of stress and pressure on individuals and shares insights on coping mechanisms.

Stress, pressure, panic, overwhelm—there's a reason some people don't get destroyed by it, and it's not personality or grit.

Topics covered

• stress
• panic attack
• pressure
• overwhelm
• mental health

Keywords

• panic attack
• stress management
• mental health
• pressure
• overwhelm

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