About this episode

This episode focuses on exercising the 'happiness muscle' through daily affirmations and mindfulness practices.

NEW! Little Big Affirmations Deck for Kids: Check it out. Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I exercise and expand my happiness muscle to beastly levels every day. Today's Oracle of Motivation: It's easy to feel like happiness is elusive. You feel incredible and confident one day, and then unimportant, unattractive, and depressed the next. Before you know it, you end up slamming a bottle of wine and a tub of ice cream to help numb the gloom. But, just as people transition from unhealthy and overweight to healthy and fit, you can exercise your happiness muscle and build a life of smiles. With the tiniest practices of gratitude and mindfulness and a focus on what truly lights you up, you can turn yourself into the Hulk Hogan of happiness. The army of sadness cannot break down your fortress if you are kicking their ass every day. Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation…

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