About this episode

Craig White interviews breathwork expert Lynsey Chan about the transformative power of breathwork for men and the importance of processing unprocessed experiences stored in the body.

This episode features a discussion with Lynsey Chan, a breathwork expert. Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men. Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release. SHOW NOTES: Lynsey's experience and backgroundHow overwhelming experiences can become “stored in the body”Why the body moves into fight, fligh...

People in this episode

Host: Craig White

Guest: Lynsey Chan

Topics covered

• breathwork
• transformation
• emotional release
• men's health
• integration
• behavior change

Keywords

• breathwork
• transformation
• men's health
• emotional release
• integration
• behavior change
• stored experiences

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