S3E04: Lynsey Chan - Why Breathwork Helps Men Feel Truly Alive
From Dare to be Different with Craig White by Craig White
February 24, 2026 · 52 min · Season 3 · Episode 4
About this episode
Craig White interviews breathwork expert Lynsey Chan about the transformative power of breathwork for men and the importance of processing unprocessed experiences stored in the body.
This episode features a discussion with Lynsey Chan, a breathwork expert. Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men. Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release. SHOW NOTES: Lynsey's experience and backgroundHow overwhelming experiences can become “stored in the body”Why the body moves into fight, fligh...
People in this episode
Host: Craig White
Guest: Lynsey Chan
Topics covered
- breathwork
- transformation
- emotional release
- men's health
- integration
- behavior change
Keywords
- breathwork
- transformation
- men's health
- emotional release
- integration
- behavior change
- stored experiences
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- S3E10: Sara Carter - Listening to the Wisdom of the Body · May 19, 2026 · 1h 12m
- S3E09: Graeme Waterfield - Why Leaders Need To Reclaim Sexual Energy · May 5, 2026 · 1h 24m
- S3E08: Caroline Britton - Why Corporate Leaders Need To Transform · April 21, 2026 · 1h 7m
- S3E07: Rhys Thomas - How Facing Death Changed My Life · April 7, 2026 · 1h 12m
- S3E06: Blaire Palmer - Why Leaders Struggle With Fear & Uncertainty · March 24, 2026 · 1h 17m
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