About this episode

This episode features an evening metta practice led by Vance Pryor during the first day at Vallecitos Mountain Retreat Center.

People in this episode

Host: dave smith

Guest: Vance Pryor

Topics covered

• metta practice
• guided meditation
• buddhism
• spiritual retreat
• mindfulness

Keywords

• metta
• guided meditation
• buddhism
• Vallecitos Mountain Retreat
• mindfulness

Mentioned in this episode

Organizations: Vallecitos Mountain Retreat Center

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