#429 I Ignored My Surgeon's Warning (And Benched 435lbs Anyway) | Jordan Wong
About this episode
Jordan Wong discusses his unconventional recovery from a catastrophic pec injury and the lessons learned in training and gym management.
The worst thing that can happen to an elite bencher might be the exact psychological reset needed to save their career. Before Jordan Wong could break all-time world squat records and scale a massive commercial gym facility, he had to navigate a catastrophic, full-tendon pec rupture without health insurance and a surgeon who treated him like a dumb meathead. By ripping up the traditional six-week immobilization protocol on day three and treating his recovery like a full-time corporate job, he discovered a counterintuitive approach to training longevity that most lifelong lifters ignore until it is far too late. INSIDE THIS CONVERSATION The Day-Three Rebellion: Why abandoning traditional medical timelines and ignoring the six-week sling protocol saved his chest from locking up with crippling scar tissue. Auditing the Ego: The brutal reality of time-tracking your daily habits and why looking like an idiot on paper prevents empty training sessions. The Death of the Niche Gym: How shifting away from a hardcore powerlifting aesthetic to embrace gen-pop members drove a 140% explosion in revenue. The 10% Jump Trap: Why male coaches consistently ruin their girlfriends' lifting progress…
People in this episode
Guest: Jordan Wong
Mentioned in this episode
Organizations: elitefts.com
More episodes of Dave Tate's Table Talk
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- #427 The Trap of the 300-Pound Power Clean | Monte Sparkman
- #426 What Powerlifting Judges See (But Never Tell You) | Valerie Smith
- #425 We've Broken Our Natural Hormones to Survive the Modern World | Mike Stratton
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