Naked and Afraid/Lauren Beihoffer (Powered by The Mountain View Auto Group)

About this episode

Clint and Dawson interview Lauren Beihoffer, a biochemist and ultrarunner, about her passion for helping athletes and her adventures in endurance sports.

This week Clint and Dawson sit down with Lauren Beihoffer. Lauren is a biochemist, ultrarunner, adventurer, endurance coach, guide and mom to three boys. Lauren is deeply passionate about helping athletes midlife and beyond conquer their health, wellness and performance goals. In adulthood, Lauren found that her passion was trail and ultra running. She has conquered distances from 5K to 100 miles and everything in between. She especially loves self-supported adventure running and other outdoor endurance pursuits. When not running or coaching, you can find Lauren backpacking, mountaineering, adventure racing and tackling wilderness survival challenges. Catch her on season 16 of Discovery Channel’s Naked and Afraid. Sponsored by Mountain View Auto group. Been serving Chattanooga and supporting the great outdoors for over 40 years. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

People in this episode

Hosts: Clint, Dawson Wheeler

Guest: Lauren Beihoffer

Topics covered

• ultrarunning
• endurance coaching
• health and wellness
• outdoor adventures
• wilderness survival

Keywords

• ultrarunner
• endurance coach
• health goals
• trail running
• wilderness challenges

Sponsors

Mountain View Auto group

Mentioned in this episode

Organizations: Discovery Channel

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