“Forgiving Yourself — The Part No One Talks About”

About this episode

This episode discusses the challenges of forgiving oneself after divorce and offers guidance on releasing guilt and rebuilding self-compassion.

After divorce, the hardest person to forgive is often yourself. In this powerful episode, we explore the hidden weight of guilt, regret, and self-blame that many people carry long after the relationship ends. If you’ve been replaying the past, questioning your decisions, or feeling like you should have done better, this episode will help you find peace. Learn how to release self-judgment, rebuild self-compassion, and move forward without carrying the emotional burden of your past. If you’re struggling with guilt after divorce, this episode will remind you: you did the best you could with what you knew—and you deserve to heal. Share this with someone who needs to forgive themselves and move forward.

People in this episode

Host: T.D.

Topics covered

• forgiveness
• self-compassion
• guilt
• self-blame
• emotional healing

Keywords

• divorce
• forgiveness
• self-judgment
• guilt
• emotional burden
• healing

More episodes of Dealing with Divorce in 2026

• 90: Episode 90: This Version of You Changes Everything — Rebuilding Life After Divorce · June 4, 2026 · 6 min
• Episode 89: “You’re Not Who You Used to Be — And That’s a Good Thing” · May 30, 2026 · 6 min
• Episode 88: “When Life Starts Getting Good… and You Don’t Know How to Handle It” · May 23, 2026 · 7 min
• Episode 87: “You’re Allowed to Be Happy Again” · May 20, 2026 · 7 min
• Episode 86: “You’re Not Starting Over — You’re Starting From Experience” · May 16, 2026 · 6 min
• Episode 85: “Learning to Trust Again — Without Losing Yourself” · May 11, 2026 · 8 min