Stop Absorbing Other People's Energy — The 3 Tools That Actually Work

Stop Absorbing Other People's Energy — The 3 Tools That Actually Work

From Dear Gabby by Gabby Bernstein

April 20, 2026 · 41 min · Episode 314

About this episode

Gabrielle Bernstein shares tools for empaths to protect their energy and set boundaries.

If you’ve ever felt like an emotional sponge… absorbing other people’s moods, stress, or negativity, this episode will help you reset your energy fast. Gabrielle Bernstein shares powerful, practical tools for empaths to protect their energy, set clear boundaries, and stop taking on what isn’t theirs. Learn her 3-step morning protection ritual (the golden light bubble + sacred command), a simple cord-cutting prayer to release emotional attachments, and affirmations to instantly return to your center when you feel drained. These practices are designed to help you stay open-hearted and compassionate without losing your power, so you can move through the world grounded, clear, and energetically protected. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Try Gabrielle’s FREE Cord Cutting Meditation http://bit.ly/45UOfC7 Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back https://amzn.to/4l03Xlt If you feel you need additional support, please consult this list of safety, recovery, and mental health…

People in this episode

Host: Gabrielle Bernstein

Topics covered

  • energy protection
  • empaths
  • boundaries
  • self-care
  • spiritual practices

Keywords

  • energy
  • emotional sponge
  • cord-cutting
  • affirmations
  • morning ritual

Mentioned in this episode

Products: Cord Cutting Meditation

Books & works: The Universe Has Your Back

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