About this episode

Debi and guest Rocio Ramos discuss three essential habits to manage menopause and improve energy levels through fitness.

Struggling with perimenopause fatigue and inconsistent workout performance? Debi Hosts Rocio Ramos, Youngevity Marketing Manager and Fitness Expert, to reveal the 3 habits to master menopause and reclaim energy. Learn how physiological changes impact fitness and why shifting your approach to strength training is vital for metabolism and muscle mass. Discover the roadmap to feeling stronger and more energized today. Join us live to share your top fitness goal. Reach out to Debi and Rocio. Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Debi Changes Lives TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Debi Changes Lives Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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