How to Achieve Personal and Professional Life Balance
About this episode
Debra Fileta discusses the importance of maintaining balance in personal and professional lives, sharing insights on boundaries and burnout management.
In this enlightening episode, Jonathan Pitts welcomes esteemed guest, Debra Fileta – a licensed professional counselor, national speaker, and author of bestsellers like Are You Really Okay? Debra shares insights from her counseling practice, emphasizing the importance of maintaining balance in our personal and professional lives. Drawing from her own experiences, she discusses the power of boundaries, the significance of honoring one's humanity, and how to manage burnout effectively by using six rhythms. Whether you're a leader, a parent, or someone seeking a more fulfilled life, this episode offers valuable takeaways for anyone who wants to live with intention and joy. Don't miss this candid discussion about growth, healing, and how small steps can lead to profound transformations.
People in this episode
Host: Jonathan Pitts
Guest: Debra Fileta
Topics covered
- personal life balance
- professional life balance
- mental health
- boundaries
- burnout management
- personal growth
Keywords
- life balance
- counseling
- mental health
- boundaries
- burnout
- personal growth
- intentional living
Mentioned in this episode
Books & works: Are You Really Okay?
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