Mel Robbins, Part 2: Matt & Chris manifest their fully actualised future selves

Mel Robbins, Part 2: Matt & Chris manifest their fully actualised future selves

From Decoding the Gurus by Christopher Kavanagh and Matthew Browne

August 30, 2026 · 1h 43m · Episode 168

About this episode

In this episode, the hosts explore practical manifestation techniques inspired by Mel Robbins.

In Part Two of our decoding of Mel Robbins, things take a practical turn. But before we get to preoccupied with all that, why don't you pause, take a breath, and, in the context of your body, write down ten ways to make a bad situation worse. Your focus should then be on doing the exact opposite! For example, if one of your answers is to not listen to the podcast, then start listening, right now! Next, before hitting play, let's work on building a daily manifestation practice. Write down five things you want, then sit in your body, picture yourself doing all the annoying steps, and flood yourself with the feelings of future success. This needs to happen every day. One more thing: now imagine someone who is one million per cent behind you and ask them what is the best way for you to consume the podcast. They can be alive, dead, or fictional. Greek messenger Gods are permitted. You can even imagine your mother, if you like, but better. Alternatively, why not meet your future self at the front door and ask how listening to the podcast helped them to become so wise, slim, and successful? There are other options too. You can manifest a legion of ancestors, reconfigure a difficult…

People in this episode

Hosts: Christopher Kavanagh, Matthew Browne

Guest: Mel Robbins

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