About this episode
This episode explores why 92% of New Year’s resolutions fail, focusing on the psychological barriers to behavior change.
Every year, millions of people promise themselves that this time will be different.New habits. New goals. A new version of themselves.And yet, studies suggest that around 92% of New Year’s resolutions are abandoned.Why?In this episode of Deep Thoughts, we explore the concept of the Intention–Action Gap — the psychological space between what we want to do and what we actually do.You’ll discover:* Why intention feels like progress (even when it isn’t)* How comfort silently kills motivation* The hidden role of identity in behavior change* Why willpower is overrated — and systems matter more* How small actions can rebuild consistency and self-trustThis is not a motivational talk.It’s a reflection on human nature, resistance, and the quiet struggle behind self-improvement.Perfect for anyone who has ever started the year with hope — and ended it with frustration.
People in this episode
Host: Deep Thoughts
Topics covered
- New Year’s resolutions
- Intention–Action Gap
- behavior change
- motivation
- self-improvement
- human nature
Keywords
- New Year’s resolutions
- intention
- motivation
- behavior change
- self-trust
- consistency
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