About this episode

Nurse Kerrie discusses the importance of maintaining a clean internal terrain and offers suggestions for improving health through nutrition and wellness practices.

Joined by Nurse Kerrie from Beyond The Matrix Wellness to discuss the importance of keeping/getting a clean internal terrain. We discuss things that overload our systems and put us in dysregulation. We delve into suggestions for strengthening the terrain, including foods, herbs, supplements, and healthy routines. Follow Nurse Kerrie at www.BeyondTheMatrixWellness.com IG @beyondthematrixnurse #terrain #cancer #autoimmune #minerals #nutrients #greens #herbs #berries #phytonutrients #enzymes #protein #aminoacids #lymph #lymphaticdrainage #polyphenols #antioxidants #stomachacid #fiber #consistency

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