What if Woo-Woo Works? Introduction to EFT Tapping
About this episode
Tom Schwartz discusses Emotional Freedom Techniques with guest Jessica Ortner, exploring how tapping can help manage anxiety and promote mental well-being.
This week on Detox, Tom sits down with Jessica Ortner, co-founder of the Tapping Solution, to break down the fundamentals of Emotional Freedom Techniques (EFT), or "tapping". Discover how shifting focus from forced positive thinking to acknowledging your real physical experiences can send immediate signals of safety to your brain. Whether you're standing in line at the grocery store or trying to stave off an anxiety attack in bed, this episode gives you a tool to keep in your back pocket. Thank you for supporting our sponsors! Progressive: Try the AutoQuote Explorer® Tool today at https://www.Progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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