If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

About this episode

Dhru Purohit and Jessica Ortner discuss how EFT tapping can help reset the nervous system and reduce stress.

This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe. Today on The Dhru Purohit Show, Dhru sits down with Jessica Ortner to explore how tapping can help regulate the nervous system, reduce stress, and create lasting emotional and physical change. Jessica breaks down the science behind tapping and its ability to calm the body’s stress response. They dive into why so many people are stuck in chronic survival mode, how to recognize your own nervous system patterns, and the role of self-compassion in shifting those patterns. Jessica also shares a powerful tapping exercise to overcome feelings of “not being good enough,” along with practical ways to proactively use tapping for procrastination, relationships, and parenting. For nearly two decades, Jessica Ortner has been helping people reduce stress, calm their minds, and feel more at home in their bodies. As a co-founder of The Tapping Solution, she has reached millions through bestselling books, transformative digital programs, and the leading EFT Tapping app…

People in this episode

Host: Dhru Purohit

Guest: Jessica Ortner

Topics covered

• nervous system
• EFT tapping
• stress reduction
• emotional wellness
• self-compassion

Keywords

• EFT
• tapping
• nervous system
• stress
• emotional change
• self-compassion
• procrastination

Sponsors

Bon Charge, One Skin, Our Place, Cozy Earth

Mentioned in this episode

Organizations: The Tapping Solution

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