The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
About this episode
Dhru Purohit discusses with Jonny Miller the importance of understanding and regulating the nervous system to combat anxiety, conflict, and burnout.
This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actually works. Understanding how to regulate it may be one of the most important skills for improving our mental health, relationships, resilience, and overall well-being. Today on The Dhru Purohit Show, Dhru sits down with Jonny Miller to discuss why so many of us feel stuck in cycles of stress, anxiety, emotional overwhelm, or numbness, and how learning to regulate our nervous system can transform the way we show up in every area of life. Jonny explains how our nervous system shapes our thoughts, emotions, relationships, and resilience, why reactivity isn't a personality flaw but a biological pattern, and the practical framework he's used to help thousands of people cultivate greater calm, emotional flexibility, and aliveness. He also shares his own journey through grief, the hidden cost of people-pleasing, and the simple daily practices that can help anyone build a more resilient nervous system. Jonny Miller is the host of the Inner…
Sponsors
One Skin, Fatty15, Our Place, Branch Basics
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