My Sleep Data Changed Everything About My Diabetes
About this episode
The episode discusses the connection between sleep and blood sugar management in individuals with type 1 diabetes, featuring insights from Josh Webb on wearable data.
Send us Fan Mail Sleep, blood sugar management, and recovery are more connected than most people realize. Especially when you live with a chronic illness like type 1 diabetes (T1D)! In this episode, I talk with Josh Webb about what a year of wearable data can reveal about T1D, overnight blood sugars, and the patterns that shape the next day. We break down how sleep quality, heart rate, recovery, and activity may influence blood sugar stability, and why more personalized diabetes manag...
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