The Confidence You Forgot You Built

About this episode

The episode discusses the concept of stacking gains and building confidence through past experiences and challenges.

Welcome to Episode 60 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break down a powerful concept that goes far beyond the gym: stacking gains. While the term is often used in the weightlifting world, the team explores how the real power of stacking gains lies in the mental side of performance — building confidence through the experiences, habits, and challenges you've already overcome. From na...

People in this episode

Hosts: Jeff Lerg, Chris Palmer

Guest: Natalie Ferenc

Topics covered

• confidence
• mental performance
• stacking gains
• overcoming challenges
• habits

Keywords

• confidence
• stacking gains
• mental performance
• sports psychology
• hockey

Sponsors

Vaughn Custom Sports

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