250. 3 Mindful Eating Tips You Can Try Today
About this episode
In this episode, Bonnie Roney shares three mindful eating tips to help listeners tune into their bodies and feel more satisfied without the pressure of diet culture.
"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat." Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture definitions and get back to what mindful eating really is. I also share three easy, realistic mindful eating tips to help you tune into your body, stay present, and feel more satisfied...no pressure, rules, or perfection needed. What You’ll Learn: Why diet culture misinformation has shaped our beliefs about mindful eating How mindful eating is about how you eat (not what or how much you eat) Simple, everyday mindful eating check ins for your next meal When mindful eating is not the best tool, and how to practice compassion for yourself in those moments How sensory specific satiety can help you understand your changing satisfaction while eating Resources: Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food. Connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of…
People in this episode
Host: Bonnie Roney
Topics covered
- mindful eating
- diet culture
- nutrition tips
- body awareness
- satisfaction
Mentioned in this episode
Organizations: Diet Culture Rebel, Registered Dietitians, DietCultureRebel.com
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- 248. Coming Off GLP-1s, Rushed Meals, & My Journey with Intuitive Eating (Q&A)
- 247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?
- 246. What If You Just Try? Jessamyn Stanley on Yoga and Body Acceptance
- 245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim
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