264. Finding Balance with "Healthy" and "Junk" Food, Weighing Yourself, and My Missing Period Story (Q&A)
About this episode
In this Q&A episode, Bonnie Roney addresses questions about balancing healthy and junk foods, her experience with losing her period, and the impact of weighing oneself on mental health.
"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize." Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, I'm answering three questions from Rebels in our community about balancing "healthy" and "junk" foods, my experience with hypothalamic amenorrhea, and how to stop letting the number on the scale control your thoughts and food choices. You'll hear practical mindset shifts that can help you build more trust with your body and challenge the beliefs diet culture has taught us to accept as normal! ✅ What You'll Learn: How to find balance between eating foods diet culture labels as "junk" and foods that support your health Why food neutrality can help you build a more peaceful relationship with eating My personal experience with losing my period and what it taught me about underfueling How to recognize when the scale is affecting your mood, food choices, or self-worth Questions to ask yourself to decide whether weighing yourself is helping or hurting your healing One small action step you can take today to…
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